Paul Swainson Fitness Training Consultancy

Many people have not taken the time to really think about their aims, and become disheartened when they realise it may take months, even years to achieve them. Doing the same exercises for this long will not work because the body adapts to them very speedily - it requirements regular progression and variety if you want to continue moving towards your target. By breaking your long-term goal into smaller chunks, each with their own specific aim, your body is constantly challenged to become stronger, leaner and fitter.